Fresh tuna may seem like an indulgence that’s best enjoyed at a sushi restaurant or a high-end seafood hot spot, but with a few tips in your arsenal, you can also cook this special, meaty fish at home. When shopping for fresh tuna, always choose a responsibly-caught option (ask your local fishmonger for sourcing details). Note that ahi tuna—also known as yellowfin tuna—is the premier fresh tuna choice, sold in loins and steaks.
The simple preparations here feature grilled and seared tuna, typically served just cooked on the outside but still rare and fully pink-red on the inside—and each recipe specifies the type of tuna required
Sesame-Crusted Tuna Tataki
This seared fresh tuna dish makes a huge impression yet comes together in a snap. A coating of sesame seeds adds a satisfying crunch and textural contrast to the buttery inside, which is cooked rare.
Seared Tuna Taco Bowl
A visual feast of color and flavor, this weeknight-friendly recipe unites tuna steaks with shredded red cabbage, black beans, cilantro, and sliced watermelon radishes. Chili powder spices up the fish, while a cilantro cream dressing adds the final flourish.
Seared Tuna With Tomatoes and Basil
A departure from the other takes on tuna here, this entrée features cubes of tuna seared in a hot skillet, then simmered in a rustic sauce made from caramelized onions, cherry tomatoes, white wine, and basil. Try it over soft polenta or serve it with crusty bread.
Bluefin Tuna With Olive, Cucumber, and Cilantro Relish
Did someone say summer dining? Seared tuna steaks are the perfect partner for this crunchy, briny relish made of olives, cucumbers, and fresh cilantro for a fresh meal that’s just right to serve al fresco.
Seared Tuna Steaks With Caper Butter
Break out the cast-iron skillet for this simple yet elegant dish. Marinate the fresh tuna steaks in olive oil, then quickly sear each side, and serve with a restaurant-style butter compound made with capers and diced peppers.
