Our friend Heather Berryhill joined News On 6 at Noon and shared how to make air fryer fish and fries in the cooking corner.
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AIR FRYER FISH & FRIES
Looking for an easy fish recipe to help you celebrate Lent? These air fryer fish sticks have a fuss-free coating that’s healthy, but just as golden and delicious as the deep fried variety. And the crispy air fried potato wedges make the perfect accompaniment.
POTATO WEDGE INGREDIENTS
2 Medium Russet Potatoes
1/4 Teaspoon Fresh Cracked Black Pepper
1/4 Teaspoon Kosher Salt
1/3 Cup Grated Parmesan Cheese
Ketchup Optional
FISH STICKS INGREDIENTS
1 Can Olive Oil Spray
1/3 Cup All-Purpose Flour
1/4 Teaspoon Pepper
1 Large Eff
2 Tablespoons Water
2/3 Cup Plain Cornflakes
1 Tablespoon Grated Parmesan Cheese
1/8 Teaspoon Cayenne Pepper
1 Pound Cod Filets
1/4 Teaspoon Kosher Salt
Tarter Sauce Optional
DIRECTIONS
Preheat air fryer to 400°. Cut potatoes lengthwise into 1/2-in. thick wedges. No need to peel first.
In a large bowl, toss potatoes with oil, pepper and salt.
Working in batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes
Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer.
Once cooked, take out of the air fryer, place on a cookie sheet and dust with the grated
parmesan cheese. Keep in a warm over until ready to serve.
Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg
with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with
salt. Dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture,
then in cornflake mixture, patting to help coating adhere.
Give the air fryer basket a good spray with olive oil. Place fish in a single layer in the
basket. Spray the top of the fish with some additional olive oil spray.
Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10
minutes, turning halfway through cooking. Do not overcook. Return fries to basket to
heat through. Serve immediately. If desired, serve with tartar sauce.
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Servings: 4
