Ditch mayo and make your tuna salad insanely creamy and healthy with this one swap

Yumna Jawad, a chef and creator of Feel Good Foodie, has shared a simple recipe to lighten tuna salad while also making it tastier – and you only need five ingredients

Tuna is a great filling for salads, jacket potatoes and sandwitches but it can often feel greasy (Image: Getty)

Tuna mayo might be a delicious choice for sandwiches or topping off a baked potato, but it’s often a bit too rich. The creamy mayonnaise can make the tuna greasy and pile on extra calories, potentially turning you away from your go-to topping.

Yet, Yumna Jawad, the culinary creator behind Feel Good Foodie, has revealed a nifty recipe to lighten up your tuna salad while also enhancing its flavor. Yumna shared: “I use Greek yoghurt rather than mayonnaise to make this wonderfully creamy. Greek yoghurt is also a great source of protein and probiotics.”

Substituting with Greek yoghurt maintains that desired creamy consistency without all the guilt, offering a healthier alternative.

Mayo’s richness can sometimes drown out the delicate taste of tuna, but Greek yoghurt strikes a perfect balance by adding a subtle tanginess.

Besides being packed with protein, Greek yoghurt slashes the calorie count and cuts down on unhealthy fats, allowing for a more nutritious meal that’s still satisfying, reports the Express.

Yumna further explained: “This healthy tuna salad is full of flavour, light on calories and super easy to whip up for lunch any day of the week! Swap the mayo for Greek yoghurt and dijon mustard and save those calories for a treat later.”

It is healthier and tastier to stop using mayonnaise to make your tuna filling (Image: Getty)

Here’s how to create a mayo-free tuna filling in just 5 minutes:

Directions

Whipping up the tuna filling is a breeze – simply combine Greek yoghurt, lemon juice, mustard, your choice of herbs (like dill or parsley), and season with salt and pepper in a bowl.

Tuna filling is tastier if you stop using mayonnaise and try 1 simple ingredient instead(Image: Getty)

Combine the ingredients thoroughly, then proceed to open the tuna cans. Drain the tuna and dice the celery and red onions.

Incorporate the tuna, celery, and red onions into the bowl, stirring everything together once more. Your scrumptious mayo-free tuna filling is now ready for a delightful lunch or picnic treat.

Keep any remaining portions in a sealed container and consume within a three to four day period.

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