These easy dinners will help keep you full and satisfied throughout the night, thanks to their protein-rich nutritious ingredients. With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including promoting muscle growth and supporting your immune system. Recipes like our Fajita-Stuffed Mushrooms and our Roasted Veggies with Halloumi & Chickpeas can be made in three steps or less, so you can make a delicious meal with ease.
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High-Protein Pasta Salad
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, whole chickpeas and fresh mozzarella pearls add to the dish’s protein.
Fajita-Stuffed Mushrooms
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.
High-Protein Enchilada Skillet
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans add protein and fiber, and a sprinkle of cheese on top adds melty goodness to every bite.
Roasted Veggies with Halloumi & Chickpeas
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath
Marry Me Chicken Salad Sandwich
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This Marry Me Chicken Salad Sandwich takes the satisfying combination of creamy, savory and tangy flavors from the original dish and gives it the sandwich treatment. We add a handful of peppery arugula to give a vibrant bite to every mouthful, but you can use baby spinach in its place if you prefer.
Cacio e Pepe Quiche
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish.
Sweet Potato-Black Bean Stuffed Peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are packed with antioxidants. This vegetarian dish calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.
Turmeric Chicken & Avocado Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Chickpeas add fiber and plant-based protein to these easy and vibrant turmeric chicken wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.
High-Protein Taco Skillet Pasta
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
This taco pasta casserole is the ultimate mashup of comfort food and Tex-Mex flavors. Top it off with fresh cilantro, avocado, tomato and a dollop of sour cream for a nutritious, flavor-packed meal that’s sure to become a weeknight favorite.
Stuffed Pepper Skillet
Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines
Sweet bell peppers are combined with ground beef and precooked brown rice in this hearty dish. Finished with a blanket of gooey, melted cheese on top, it’s a meal that hits all the right notes.
Caprese Stuffed Chicken Breast Sandwiches
Matthew Francis
This dish takes caprese salad ingredients—juicy tomatoes, fresh mozzarella cheese, basil and balsamic vinegar—and nestles them into a seasoned and cooked chicken breast that can be picked up and eaten like a sandwich.
Skillet Spinach, Mushroom & Wild Rice Casserole
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients to this casserole. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make on those busy days!
Chicken-Potpie Twice-Baked Potatoes
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
These twice-baked potatoes are the ultimate comfort food, combining the best of two classics into one delicious dish. Each bite offers the cozy flavors of chicken potpie nestled inside a perfectly baked potato for a warm, satisfying meal.
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
With tender salmon, crispy potatoes, and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.
Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This plant-based twist on “marry me” chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost. Choose “original” tempeh to make sure your “steaks” are free from added flavorings.
Chicken Parmesan Soup
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm with the warmth and comfort of a soup. We love the punchy burst of flavor that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.
Sticky Sesame Tofu & Broccoli
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will work well too.
Melting Cherry Tomato & Mozzarella Pasta
Ali Redmond
This simple yet delicious pasta dish combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish.
Grilled Zucchini & Halloumi Pitas
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
This grilled halloumi pita is summer-ready with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. It’s a refreshing and satisfying dish that comes together in just 20 minutes.
Shrimp Lettuce Wraps
Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines
Enjoy these lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering. Sambal oelek, a spicy chile paste known for its vibrant red color and intense heat, adds an extra kick.
Ham & Spinach Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
High-Protein Tomato, Mozzarella & Arugula Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower
This vegetarian sandwich is packed with protein, thanks to creamy fresh mozzarella cheese and plenty of walnuts blended into the roasted red pepper spread. The spread, reminiscent of romesco sauce, is versatile and adds depth to this flavorful sandwich.
Crispy Salmon Rice Bowl
Ali Redmond
Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings,and Sriracha mayo adds a bit of heat.
Baked Feta & Tomato Chickpeas
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
This simple casserole turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread.
Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup. Pro tip: Place the chicken thighs in the corners of the baking sheet, where there is more air circulation, for crispy skin.
