A classic BLT sandwich can be hard to beat, but if you fancy trying a fresh take on this popular favourite, then one recipe is worth a shot – and it’s completely vegan
Craving a sandwich upgrade? Say goodbye to those uninspiring cheese, salad, or ham fillings and hello to the ultimate lunchtime champion: the BLT. But wait, there’s a twist on this timeless classic that’s capturing foodies’ attention.
Swap out traditional bacon for a smoky, salty alternative that’s both tasty and better for your health. Enter tofu, the soybean-derived protein powerhouse, ready to transform your BLT experience, especially if you’re looking to reduce meat consumption.
The culinary wizards at BOSH!, known for their vegan recipe books and online culinary creations, have taken to TikTok to share their secret to the perfect sandwich. They proclaim: “Do you want to know the secret to a perfect sandwich? Crispiness, contrast, crunch. And this tofu lettuce tomato has them all.”, reports the Express.
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Their innovative tofu BLT recipe also made waves on Instagram, where it received rave reviews. Enthusiastic food lovers commented, with one saying: “I made this and it was delicious! !” and another calling it ‘divine’.
Ready to make your own Tofu BLT?
Here’s how:.
Start by slicing the tofu into ultra-thin strips, either with a cheese peeler or a sharp knife. Whip up a marinade of soy, maple syrup, tomato purée, paprika, and liquid smoke.
Then, slice up some fresh tomatoes, tear up the lettuce, and cut the ciabatta in half, setting the stage for a sandwich that’s sure to satisfy.
First, marinate the tofu strips and pan-fry them in olive oil until they turn golden, sticky, and smoky.
Next, prepare the dressing by mixing vegan mayo, chilli crisp, and maple syrup.
Finally, toast your ciabatta, spread the chilli-maple mayo on it, and add the tofu, tomatoes, and lettuce. Cut the sandwich into pieces and savor it.
