Greg DuPree (Photographer), Anna Kelly (Food Stylist), Christina Brockman (Prop Stylist)
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Ingredients
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2 ounces cream cheese, at room temperature
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1 tablespoon low-fat plain strained (Greek-style) yogurt
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1 tablespoon sliced fresh chives
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1 tablespoon chopped fresh dill
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¼ teaspoon ground pepper
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2 slices whole-wheat sandwich bread, lightly toasted
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4 slices tomato (about 1/4-inch)
Directions
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Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well combined. Spread the mixture evenly on 1 side of each toast slice. Arrange tomatoes on 1 slice; top with the other slice, spread-side down. Cut in half diagonally before serving.
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
Originally appeared: EatingWell.com, June 2023
Nutrition Facts (per serving)
| 374 | Calories |
| 22g | Fat |
| 33g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 sandwich |
|
|
Calories 374 |
|
| % Daily Value * | |
|
Total Carbohydrate 33g |
12% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 8g |
|
|
Added Sugars 0g |
0% |
|
Protein 13g |
26% |
|
Total Fat 22g |
28% |
|
Saturated Fat 12g |
60% |
|
Cholesterol 59mg |
20% |
|
Vitamin A 1800IU |
36% |
|
Vitamin C 18mg |
20% |
|
Vitamin E 3mg |
18% |
|
Folate 52mcg |
13% |
|
Vitamin K 23mcg |
19% |
|
Sodium 444mg |
19% |
|
Calcium 182mg |
14% |
|
Iron 2mg |
11% |
|
Magnesium 65mg |
15% |
|
Potassium 534mg |
11% |
|
Zinc 2mg |
18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
