Whether you’re on a road trip or just craving a late-night snack, 7-Eleven has you covered. True to its name, this convenience store chain is open seven days a week, often 24 hours, making it a reliable go-to for everything from a sugar fix (hello, Slurpees) to oversized bags of chips.
7-Eleven has been serving quick and easy snacks for nearly a century. Founded in the 1920s in Dallas, TX, it has since grown into a global convenience store giant, with more than 60,000 locations in countries like the US, Canada, Thailand, Indonesia, Vietnam, and Australia.
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So if you’re looking for plant-based snacks while on the go, what can you grab at 7-Eleven? As it turns out, quite a bit. Keep reading to find out what’s vegan-friendly. But before you ask, yes, we’ll start with the free Slurpees.
When is 7-Eleven’s free Slurpee day?
Every year, 7-Eleven celebrates its namesake day on July 11 by giving away free items, and this year is no exception. Customers can once again score a free small Slurpee to mark the occasion.
If you’re a 7-Eleven Rewards member, there’s a bonus. Each drink comes with a Slurpee-activated “tongue-too” that leaves a giant S on your tongue after a few sips. And if you scan your app, you’ll unlock a second free small Slurpee, which you can redeem anytime throughout July.
The best plant-based food and drink at 7-Eleven
Once you’ve redeemed your free Slurpee, what’s next? More snacks, of course.
7-Eleven
1 Slurpees
If you’re looking to grab a free Slurpee on July 11, or you’re simply craving one of the chain’s iconic frozen slushies, you’ve got plenty of flavors to choose from. Classic options like blue raspberry and cherry are always crowd favorites, but depending on your local store, you might also find fun rotating flavors like Coca-Cola, piña colada, or even limited-edition seasonal blends.
2 Big Gulps
Big Gulps are a 7-Eleven staple. These oversized fountain drinks come in a wide variety of flavors, so there’s something for everyone. You can stick with classics like Pepsi, Sprite, or Dr Pepper, or mix things up with flavored iced teas.
3 Potato Wedges
Hot plant-based options at 7-Eleven are still fairly limited, but there are a few choices worth noting. Right now, the chain is offering a limited-edition vegetarian bean burger, which provides a meat-free alternative for those looking for something more substantial. Beyond that, you can go for the classic potato wedges, paired with a vegan-friendly dip like Heinz Barbecue or Heinz Marinara. While the selection isn’t huge, the wedges can still hit the spot when you’re looking for something warm and satisfying on the go.
Hippeas
4 Hippeas
If you’re craving cheese puffs, good news: many 7-Eleven stores now carry vegan Hippeas. These crunchy snacks deliver all the cheesy flavor of the classic gas station favorite, but without any animal ingredients. Made from chickpeas and plant-based seasonings, Hippeas are 100 percent vegan and just as addictive as the original.
Lenny & Larry’s
5Lenny & Larry’s Cookies
If vegan cheese puffs aren’t enough, you can also pick up vegan Lenny & Larry’s cookies at 7-Eleven. These soft-baked treats are not only delicious, but they also provide a good amount of fiber and protein, making them a satisfying snack for long drives or late-night cravings.
6 7-Select Potato Chips
Let’s be honest, potato chips are the ultimate snack. 7-Eleven offers several vegan-friendly options in its 7-Select range, including Chili + Lime Loco Rollers, Habanero Lime Loco Rollers, and spicy jalapeño kettle chips. If you’re in the mood for something crunchy and full of flavor, these are solid choices.
7 Fruit Cups
Looking for something refreshing and packed with nutrition? 7-Eleven has you covered. The store offers a variety of fruit cups, including the Fruit Blend Fruit Cup, the Fruit Harvest Blend Fruit Cup, and the strawberry cup. And if you’re keeping it simple, you can always grab a single banana for a quick, no-fuss snack.
Clif Bar
8 Chocolate Chip Clif Bars
Another nutritious, energy-boosting snack you can find at 7-Eleven is the chocolate chip Clif Bar. Made with rolled oats and chocolate chips, these satisfying bars are a great source of protein and fiber, making them the ideal choice for staying fueled on the go.
9 7-Select Tube Nuts
Nuts are a classic snack choice, and 7-Eleven delivers with its 7-Select Tube Nuts range. You’ll find cashews and almonds in a variety of bold flavors, including Thai & Lime and dill pickle. They’re perfect for a protein-packed snack with a flavorful twist.
10 SkinnyPop Original Popcorn
If you’re in the mood for a light and crunchy snack, SkinnyPop’s original popcorn is a great pick from 7-Eleven. It’s made with simple ingredients and no artificial additives, plus it’s naturally gluten-free and vegan, making it a tasty option for movie nights or on-the-go snacking.
11 Graze Veggie Protein Power Pack
When you want a snack that’s both nutritious and satisfying, the Graze Veggie Protein Power pack, available at 7-Eleven, fits the bill. Designed to keep your energy steady throughout the day, it combines crunchy legumes like chickpeas and edamame beans with flavorful black pepper cashews for a delicious and wholesome boost.
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Charlotte is a VegNews editor and writer based in sunny Southsea on England’s southern coast.
