25 High-Protein Vegetarian Meals to Make Any Time of Day

This plant-based recipe delivers a whopping 31 grams of protein per serving, powered by nutrient-rich beans and tofu that also provide magnesium and iron for brain health. Bursting with flavor, it features garlicky black beans, taco-seasoned silken tofu, and sweet, roasted tomatoes.

Protein per serving: 31 g

Get the recipe for Jammy Tomato and Tofu Burrito Bowls »

This vibrant spinach salad offers a satisfying 19 grams of protein per serving. Crispy lentils add a delightful crunch and a boost of plant-based protein, while aged Gouda brings a rich, savory depth to every bite. Perfectly balanced and packed with flavor, this salad is a wholesome option for lunch or dinner.

Protein per serving: 19 g

Get the recipe for Spinach Salad With Crispy Lentils and Aged Gouda »

This recipe combines rich and smoky roasted sweet potatoes, creamy cottage cheese, and nutrient-packed spinach and basil. Each serving provides a hefty 19 grams of protein, making it perfect for a satisfying breakfast, lunch, or light dinner. And it comes together in just 30 minutes.

Protein per serving: 19 g

Get the recipe for Soft Scrambled Eggs With Spinach on Sweet Potatoes »

This veggie-packed frittata offers 23 grams of protein per serving, and it gives you a boost of antioxidants to boot! This dish is as pretty as it is delicious. The best part: It only takes 15 minutes to whip up—and the leftovers store nicely for tomorrow’s breakfast.

Protein per serving: 23 g

Get the recipe for Spinach Tomato Frittata »

Rich, earthy mushrooms and the subtle bitterness of radicchio perfectly complement the creamy, wine-kissed arborio rice in this indulgent Red Wine Risotto. Each serving provides a generous 22 grams of protein, making it both a luxurious and nourishing choice for your table.

Protein per serving: 22 g

Get the recipe for Red Wine Risotto With Mushrooms and Radicchio »

Bursting with the vibrant flavor of blueberries, this smoothie bowl is both nutritious and tasty. Loaded with 25 grams of protein per serving, it’s the perfect way to fuel your day while satisfying your sweet tooth. Topped with crunchy granola, sliced almonds, and a sprinkle of hemp seeds, every spoonful is a delightful combination of creamy, fruity, and nutty goodness!

Protein per serving: 25 g

Get the recipe for Blueberry Smoothie Bowl »

These Frijoles-Stuffed Peppers are a delicious fusion of creamy beans, zesty taco seasoning, and gooey Cheddar cheese. Each serving features 16 grams of protein. Finished with a dash of hot sauce and the crunch of scallion greens, this easy-to-make recipe is perfect for spicing up your weeknight dinners!

Protein per serving: 16 g

Get the recipe for Frijoles-Stuffed Peppers »

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein. Finished with a sprinkle of cinnamon and a drizzle of olive oil, this vibrant recipe turns breakfast into a gourmet experience!

Protein per serving: 20 g

Get the recipe for Yogurt With Strawberries and Almond-Buckwheat Groats »

This protein-packed pasta dish combines earthy kale, fresh basil, and parsley with a zesty pesto for a satisfying, nutritious meal. Thanks to the hearty whole-wheat linguine and an almond-rich pesto that’s both creamy and crunchy, it offers 20 grams of protein.

Protein per serving: 20 g

Get the recipe for Kale Pesto Pasta »

This hearty and rich-flavored bolognese is made with ribbons of pappardelle and a savory, protein-packed sauce. Each serving delivers a satisfying 20 grams of protein, thanks to a flavorful blend of red lentils, earthy cremini mushrooms, and a hint of spice from red pepper flakes. Topped with fresh chervil or parsley, this comforting dish is perfect for weeknight dinners or impressing guests with its wholesome gourmet appeal!

Protein per serving: 20 g

Get the recipe for Vegan Bolognese »

This dish offers the perfect blend of comfort and nutrition. This colorful dish combines tender roasted butternut squash, vibrant Tuscan kale, and the nutty crunch of toasted pepitas for a satisfying, flavor-packed meal.

Protein per serving: 29 g

Get the recipe for Sautéed Butternut Squash, Kale, and Pumpkin Seed Penne »

Nutty farro meets tender beans in a rich, tomato-based broth infused with fennel and a hint of spice. With 18 grams of protein per serving, it promises a balance of earthy warmth and elegant simplicity in every bowl!

Protein per serving: 18 g

Get the recipe for Saucy Beans and Farro »

This dish combines earthy roasted portobello mushrooms, peppery arugula, and creamy goat cheese. With 17 grams of protein, it’s a satisfying choice for a light meal or hearty side. This beautifully balanced recipe is tossed with a zesty chimichurri-inspired dressing and finished with a smoky hint of paprika.

Protein per serving: 17 g

Get the recipe for Portobellos With Cannellini and Chimichurri »

Bright, bold, and packed with flavor, this dish combines crisp vegetables, savory tofu, and a tangy, slightly spicy sauce for a meal that excites your taste buds. Each serving brings 14 grams of protein. Plus, this dish is quick to prepare and so tasty!

Protein per serving: 14 g

Get the recipe for Cabbage Salad With Crispy Tofu Bits »

Savor the perfect balance of creamy white beans, tender orecchiette pasta, and the subtle earthiness of fresh thyme in this wholesome dish. Each serving delivers 20 grams of protein.

Protein per serving: 20 g

Get the recipe for Orecchiette With White Beans and Spinach »

Bring bold Mediterranean flavors to your table with this classic shakshuka recipe, in which perfectly poached eggs nestle in a rich, spiced tomato sauce. Each serving provides 14 grams of protein.

Protein per serving: 14 g

Get the recipe for Best Ever Shakshuka »

These tacos are a protein powerhouse, delivering 29 grams per serving. A warm blend of cumin-spiced black beans, tender spinach, and perfectly cooked eggs pairs beautifully with tangy sour cream, crumbled queso fresco, and fresh cilantro atop soft corn tortillas.

Protein per serving: 29 g

Get the recipe for Scrambled Egg Tacos »

Fresh and sneaking in some protein, this Tomato-Avocado Salad with Crispy Tofu is a feast for both the eyes and taste buds. Golden, spiced tofu cubes bring a satisfying crunch to a medley of juicy heirloom tomatoes, creamy avocado, and nutty toasted seeds, all brightened with a zesty lemon-garlic dressing. With 12 grams of protein per serving, this salad is a nourishing way to elevate mealtime!

Protein per serving: 12 g

Get the recipe for Tomato-Avocado Salad With Crispy Tofu »

Capture the cozy flavors of fall with this hearty and protein-packed Fall Stuffing Strata, delivering an impressive 29 grams of protein per serving. A medley of sourdough bread, savory plant-based sausage, fragrant herbs, and tender baby kale comes together with a rich, custard-like blend of eggs, cashew milk, and nutritional yeast for the ultimate comfort dish. Finished with a touch of sherry vinegar and fresh parsley, this seasonal recipe is perfect for holiday gatherings or any meal that calls for a warm, satisfying bite!

Protein per serving: 29 g

Get the recipe for Savory Fall Stuffing Strata »

Start your day with these wholesome Spinach and Lemon Hummus Egg Wraps, full of fresh flavors and satisfying textures. Each wrap delivers 18 grams of protein, combining fluffy eggs, nutty bulgur, and creamy lemon hummus with a crisp medley of spinach, parsley, and heirloom tomato. Finished with a hint of cumin and the crunch of roasted almonds, these wraps offer a nutritious and delicious way to fuel your morning or midday meal.

Protein per serving: 18 g

Get the recipe for Spinach and Lemon Hummus Egg Wraps »