Key Takeaways
- Subway just announced the return of the Fresh Fit Menu.
- The lineup features four new sandwiches, all with at least 20 grams of protein.
We love a good sub, from new releases at Jimmy John’s to the “work of art” order at Jersey Mike’s. However, no sub shop can put a sandwich together quite like Subway. While the fast food chain has always mastered the art of assembling a sandwich, Subway just made it incredibly easy to get all of your essential nutrients in one six-inch sub.
A popular menu is finally returning with four new sandwiches—and we want to try them all.
Subway’s Fresh Fit Menu Is Back
Allrecipes / Subway
Subway’s returning Fresh Fit Menu features four new sandwiches that are stacked with fresh and protein-packed ingredients. With at least 20 grams of protein in each sandwich, these new menu items (which are all less than 500 calories) feature a full serving of fresh vegetables, fresh-cut meats, and endless flavor in between hearty multigrain bread.
If you’re looking for a filling and healthy option on your lunch break or after a long day, consider ordering one of these new sandwiches served on hearty multigrain bread. Here’s a look at Subway’s new Fresh Fit Menu:
- Grilled Chicken & Avocado: A grilled chicken sandwich with 35 grams of protein, featuring avocado, lettuce, spinach, tomatoes, cucumbers, red onions, and topped with baja chipotle sauce.
- Ham & Turkey Stacker: An oven-roasted turkey and Black Forest ham sandwich with 20 grams of protein, and topped with lettuce, spinach, tomatoes, cucumbers, red onions, and yellow mustard.
- Seasoned Steak & Avocado: A shaved steak sandwich featuring 25 grams of protein with avocado, lettuce, spinach, tomatoes, and red onions.
- Turkey & Ranch Delite: A classic turkey sandwich with oven-roasted turkey and 26 grams of protein, topped with lettuce, spinach, tomatoes, and red onions.
