Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,…

The possibilities for zucchini pasta are endless; much like salad and smoothie recipes. This time, I used pumpkin seeds and garlic for the base of the sauce. Of course – the noodles are just zucchini! I topped it off with raisins, chives, and spiced almonds.

Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

For the Noodles

For the Sauce

1/4 cup raw pumpkin seeds

2 tablespoons nutritional yeast

1-2 chopped garlic cloves

1/4 cup basil leaves/other fresh herbs

2 tablespoons raisins/dates

as much nut milk or water as needed

How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

To make the noodles, slice the zukes on a mandolin or spiral slicer. Set aside in a big bowl.

To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). Massage the sauce into the noodles until evenly coated. Let them rest for a minute to soften and marinate.

Sprinkle on whatever you like! Nom.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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