Mediterranean cuisine is all about vibrant flavors, fresh ingredients, and meals that feel both nourishing and indulgent. But eating this way doesn’t have to mean spending hours in the kitchen. Enter the sheet pan dinner—a simple, one-pan solution that makes it easy to bring the taste of the Mediterranean to your table.
Perfect for busy weeknights, each dish comes together on a single pan, letting your oven do the work while you sit back. Whether you’re craving something hearty, light, or a little in between, these 15 Mediterranean sheet pan dinners prove that delicious, wholesome meals can be effortless, colorful, and full of flavor.
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Greek Flank Steak and Veggie Salad
“Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the Greek flank steak, creating a crunchy, juicy salad that just begs to be topped with feta,” says Molly Gilbert, author “Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven.”
“I didn’t realize it was a salad initially. What an amazing way to make something exciting. A+,” said one Allrecipes reviewer.
Mediterranean Chicken Sheet Pan Dinner
Dotdash Meredith Food Studios
One serving of poultry a week is recommended in the Mediterranean diet, so be sure to make it tasty! Enter this delectable sheet pan dinner of roasted chicken thighs, loads of vegetables, olives, and herbs, all roasted to perfection with olive oil and lemon.
“This was ahhh-mazing,” said one Allrecipes reviewer. “Very flavorful and easy to make. I doubled the sauce and I didn’t have balsamic vinegar, so instead used a big squeeze of honey and a splash of apple cider vinegar. I think it added a little bit of sweetness.”
Sicilian Pizza (Sfincione)
“Topping a thick-crust pizza with bread crumbs might sound like a strange idea, but it really is the crispy, cheesy secret sauce behind this Sicilian Pizza,” said Chef John, who shared this recipe. “Well, that and the actual sauce of onion and anchovies — ingredients you might want to keep secret from guests. Also key is the extremely sticky dough, which bakes into a feather-light, spongy crust that contrasts perfectly with the crumbly topping.”
Briam (Greek Baked Zucchini and Potatoes)
This briam recipe makes a roasted vegetable dish with potatoes, zucchini, tomatoes, red onions, and lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Briam can be served as a main course with a hearty chunk of feta on the side.
“I’ve been making this for years,” shared one Allrecipes member. “This was a staple in our Greek home and this recipe is spot on. It needs a lot more salt than you’d think, but it is amazing. I hurt myself on a mandolin with this recipe and have been scared to make it since, but it is seriously so good. Just be careful.”
Roasted Cod Nicoise
Fish is an integral part of the Mediterranean diet and this no-fuss, flavorful way to prepare cod makes Med diet meal planning easy. For Mediterranean diet bonus points, drizzle 1 to 2 teaspoons of extra-virgin olive oil over each plate just before serving.
“Not only was this dish uncomplicated and delicious but it was eye candy,” shared one Allrecipes member. “Beautiful colors. Delightful flavors. The dark green on one side with bright red tomatoes, white fish in the middle, and roasted new red tomatoes on the other side made a lovely presentation. Next time I make this, it will be for company as I expect them to be impressed.”
Sheet Pan Harissa Chicken Dinner
Spice up your night with this sheet pan harissa chicken. The North African red pepper sauce adds depth and kick to this one-pan meal that’s perfect for weeknights.
“The flavors of this dish was great, plus the addition of the orange gave a pop. I used sweet potatoes but still was a great meal,” said Danielle Stadelman, an Allrecipes Allstar.
Sheet Pan Mediterranean Frittata
Photographer: Brie Goldman / Food Styling: Holly Dreesman / Prop Styling: Breanna Ghazali
“This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill,” says Nicole McLaughlin, Allrecipes Senior Culinary Producer. “It’s a cheap and easy meal that’s fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.”
Moroccan-Spiced Pork Roast
“Serving a gorgeous, fancy-looking holiday roast doesn’t have to be complicated, time-consuming, or expensive,” said Chef John, who shared this recipe. “This pork loin proves exactly that. This is fast, easy, and affordable, but when you bring it to the table, it looks like a million dollars. The beautifully warming and aromatic spices really work so well with a pork roast.”
Greek Chicken and Potato Bowl
Here’s a hybrid of two popular recipes from Chef John. It’s a kicked-up version of his Greek salad recipe combined with a scaled-down version of his classic Greek chicken and potatoes recipe. The salad features garlic, lemon, herb chicken, and crispy, crunchy potatoes.
“My sister came over for this meal and she said it was beyond restaurant quality and she is a real foodie,” said one Allrecipes member. “I loved this and so did my two year old!”
Green Bean, Tomato, and Basil Sheet Pan Dinner
Mackenzie Schieck
Vegetables should take centerstage for the majority of your meals on the Mediterranean diet, and this sheet pan dinner is an easy way to enjoy a plateful of veggies with hardly any effort. The added garbanzo beans make this vegan meal truly satisfying.
Meatball Gnocchi Sheet Pan Dinner
Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Sue Mitchell
Quick, easy, and full of flavor (and color), this Meatball Gnocchi Sheet Pan dinner makes meal time a breeze. Make sure to pick up either frozen or refridgerated potato gnocchi, not the shelf stable kind.
“I made a version of this last night (with chicken sausage instead of meatballs) and it was delish,” said Allrecipes Senior Editor Courtney Kassel. “It took 30 minutes and zero cleanup—that’s a weeknight meal I will come back to.”
Simple Sheet Pan Ratatouille
If you make this easy sheet pan ratatouille a main dish instead of a side, you’ve got a super Mediterranean diet meal. Serve with bread on the side as well as a glass of red or white wine.
“I made this tonight for the first time and loved it,” said one Allrecipes member. “I used 2 roma tomatoes and a little extra parsley and more salt. I like the uncooked tomatoes for more moisture. Will definitely make again.”
Lemony Mediterranean Chicken
“I cooked on a sheet pan, it was delicious,” said one Allrecipes member. “The whole thing was done in 30 minutes. This recipe is great for that just use what veggies you have around. I used asparagus, green beans, bell peppers and onion. The taste was outstanding. Lemon really perked it up and it was easy to make. Also very healthy. This one I will keep and do again. Thanks for a great recipe.”
Greek Sheet Pan Salmon and Asparagus
One pan and 15 minutes of prep equals one of the easiest weeknight dinners ever.
“Delicious,” said one Allrecipes magazine. “My daughter pulled this together for our family dinner. Excellent. I also used a recipe on this site to make my own Greek seasoning mix.”
Poulet Roti a l’Algerienne (Algerian Roast Chicken)
To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard, balsamic vinegar, and cayenne pepper.
“When I have time, I prepare the chicken a few hours ahead of time and let it marinate in the sauce before roasting it in the oven,” said one Allrecipes member. “I usually serve the chicken with cubed roast potatoes. I coat them with the same sauce and cook them in the oven for 1 hour.”
