Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become a modern superfood for their versatility and health benefits. They are rich in amino acids that aid in muscle recovery and tissue repair, especially when paired with other protein-rich foods.Their combo of protein, fiber, and healthy fats helps you feel full longer, which can support weight loss and reduce snacking.The slow-digesting protein in chia seeds helps stabilize blood sugar levels and sustain energy throughout the day. Chia seed contains between 34 and 40 g of dietary fibre per 100 g, equivalent to 100 % of the daily recommendations for the adult population and this fibre content is higher than quinoa, flaxseed, and amaranth, even greater compared with other dried products, states a study titled Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review, published by PMC. Addressing the multiple benefits of chia seeds, Dr. Joseph Salhab, an expert in digestion, liver, pancreas & nutrition, recently shared a list 6 chia puddings that one can easily try at home and are full of benefits too.
