If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious summer produce, so you can take advantage of the season’s best ingredients. With yummy options like our No-Chicken Salad Sandwich and Avocado Tuna Salad Sandwich, you’re sure to enjoy these healthy, hand-held meals.
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No-Chicken Salad Sandwich
Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer
This no-chicken salad sandwich made with chickpeas is a delicious plant-based alternative to the classic chicken salad. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.
Avocado Tuna Salad Sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This sandwich takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home.
Grilled Zucchini & Halloumi Pitas
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
This grilled halloumi pita is loaded with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. You can prepare this sandwich inside using a grill pan, or outside using a gas grill.
Turmeric Chicken & Avocado Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.
Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
This simple lunch comes together in just 10 minutes, making it a great option for busy days.
3-Ingredient Brie & Jam Wrap
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Reheating the wrap once it’s fully assembled can get messy, so we recommend enjoying it cold if you’re taking it on the go.
Tuna Salad Lettuce Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These lettuce wraps are filled with a tasty tuna salad, which provides plenty of protein and omega-3 fatty acids. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.
Cucumber & Tomato Sandwich
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This herby cucumber and tomato sandwich is crisp and refreshing, making the most out of summer’s produce bounty. Chives add a delicate onion flavor to the cream cheese, but dill or basil can be used in their place.
Chopped Italian Sandwiches
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This mouthwatering chopped Italian sandwich is assembled using a method where all the ingredients are arranged in a single layer, finely chopped together and then layered onto the bread. Feel free to add Italian antipasto ingredients like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra flavorful twist.
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps.
Chicken Caesar Salad Wraps
These chicken Caesar salad wraps make for a quick, easy lunch or dinner. We like a mix of romaine and kale for texture and color, but you can use one or the other if you prefer. Parmesan crisps act as another crouton-like element.
Tuna Salad & Tomato Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place.
Cucumber-Chicken Green Goddess Wrap
Brie Passano
Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap, made with protein-rich chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.
Mozzarella, Tomato & Prosciutto Sandwich
This prosciutto sandwich takes the classic ham-and-cheese sandwich to a new level with savory prosciutto and fresh, creamy mozzarella. The toasted bread adds a nice crispiness that complements the softness of the fillings. If you want to enhance the basil flavor even more, a smear of pesto on the toasted bread will do the trick.
Cucumber Caprese Sandwich
Photographer: Brie Passano, Food Stylist: Sammy Mila
We added cucumber and greens to the tomato for this refreshing cucumber caprese sandwich, flavored with pesto, fresh mozzarella and a sweet balsamic glaze.
Curried Chicken Apple Wraps
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Spanakopita Grilled Cheese Sandwiches
These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with layers of phyllo—perfect for an easy weeknight dinner.
Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.
Roasted Buffalo Chickpea Wraps
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas, all tucked into an easy-to-make wrap with carrot, celery and blue cheese.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
Green Goddess Sandwich
This green goddess sandwich is fresh and satisfying. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Pickled Beet, Arugula & Herbed Goat Cheese Sandwich
This sandwich gets creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Peppery arugula and chopped walnuts add nuttiness and crunch to this easy lunch.
Cucumber Salad Sandwich
Who said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon.
White Bean & Avocado Sandwich
White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. This vegetarian sandwich recipe is also a fiber superstar, thanks to avocado, beans, greens and whole-wheat bread.
